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What are some super healthy foods?
Top 10 Foods for Health
Water. Drink 8 to 12 cups of water daily.
Dark green vegetables. Eat dark green vegetables at least three to four times a week. ...
Whole grains. Eat whole grains sat least two or three times daily. ...
Beans and lentils. Try to eat a bean-based meal at least once a week. ...
Fish. ...
Berries. ...
Winter squash. ...
Soy.
How to be overall healthy?
Healthy movement may include walking, sports, dancing, yoga, running or other activities you enjoy. Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. Choose a diet that's low in saturated fat and cholesterol, and moderate in sugar, salt and total fat.
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Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health.
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