Health habits are those most often associated with a healthy lifestyle. They can include eating nutritious foods, staying physically active, getting enough sleep, and practicing stress-reducing activities like meditation or yoga. Health habits can help maintain a stronger, healthier body and better mental health.

Eating a plant-based diet, exercising, controlling weight, not smoking, limiting alcohol intake, and getting enough sleep are all pillars of a healthy lifestyle. They're linked to lower risks of chronic disease and a longer life. Many other activities contribute to good health, too.