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How to become the healthiest version of yourself?

7 healthy habits to incorporate into your life

1
Drink plenty of water. Stay hydrated. ...
2
Eat nourishing foods. Explore the benefits of mindful eating by choosing foods that fuel your body and mind. ...
3
Exercise regularly. ...
4
Get good sleep. ...
5
Spend time outdoors. ...
6
Make time to play and explore. ...
7
Practice mindfulness and meditation.
How to become extremely healthy?

12 Habits of Super-Healthy People

1
Have Breakfast. 1/12. It's important for a bunch of reasons. ...
2
Plan Your Meals. 2/12. It'll help you save time and money in the long run. ...
3
Drink Plenty of Water. 3/12. ...
4
Take an Exercise Break. 4/12. ...
5
Go Offline. 5/12. ...
6
Learn Something New. 6/12. ...
7
Don't Smoke. 7/12. ...
8
Sleep Well. 8/12.
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Exercise Prescription and Coaching. We believe that health care is a partnership – 50% of your healing comes from what we do, 50% from what you do. Dr Nick ...
Super Healthy, Lat Krabang. 280 likes · 9 were here. Our Mission is to enable higher levels of health, happiness and fitness through effective cutting-ed.
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Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health.
The SuperHealth Difference. Yoga and meditation accelerate the cleansing and rebuilding process of toxins and harmful behavior. Root vs. Symptom Addictive ...