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What are some super healthy foods?
Top 10 Foods for Health
Water. Drink 8 to 12 cups of water daily.
Dark green vegetables. Eat dark green vegetables at least three to four times a week. ...
Whole grains. Eat whole grains sat least two or three times daily. ...
Beans and lentils. Try to eat a bean-based meal at least once a week. ...
Fish. ...
Berries. ...
Winter squash. ...
Soy.
How to improve health naturally?
Eating a plant-based diet, exercising, controlling weight, not smoking, limiting alcohol intake, and getting enough sleep are all pillars of a healthy lifestyle. They're linked to lower risks of chronic disease and a longer life. Many other activities contribute to good health, too.
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Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health.