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How to be the healthiest I can be?
Steps you can take:
Healthy movement may include walking, sports, dancing, yoga, running or other activities you enjoy. Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. Choose a diet that's low in saturated fat and cholesterol, and moderate in sugar, salt and total fat.
How to improve health naturally?
Path to improved health
1
Eat healthy. What you eat is closely linked to your health. ...
2
Get regular exercise. Exercise can help prevent heart disease, stroke, diabetes, and colon cancer. ...
3
Lose weight if you're overweight. ...
4
Protect your skin. ...
5
Practice safe sex. ...
6
Don't smoke or use tobacco. ...
7
Limit how much alcohol you drink.
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Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health.