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How to become the healthiest version of yourself?
7 healthy habits to incorporate into your life
1
Drink plenty of water. Stay hydrated. ...
2
Eat nourishing foods. Explore the benefits of mindful eating by choosing foods that fuel your body and mind. ...
3
Exercise regularly. ...
4
Get good sleep. ...
5
Spend time outdoors. ...
6
Make time to play and explore. ...
7
Practice mindfulness and meditation.
How to become extremely healthy?
Steps you can take:
1
Be physically active for 30 minutes most days of the week. ...
2
Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains. ...
3
Avoid injury by wearing seatbelts and bike helmets, using smoke and carbon monoxide detectors in the home, and using street smarts when walking alone.
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The SuperHealth Difference. Yoga and meditation accelerate the cleansing and rebuilding process of toxins and harmful behavior. Root vs. Symptom Addictive ...