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What are the best superfoods?
Common superfoods include:
Fish like salmon, tuna, mackerel, trout, herring and sardines.
Leafy greens like spinach, kale, collard greens and Swiss chard.
Nuts like hazelnuts, walnuts, almonds and pecans.
Olive oil.
Peas.
Tomatoes.
Whole grains like oatmeal, quinoa, brown rice and wheat berries.
Yogurt.
How to become super healthy?
Start by incorporating one or two habits into your daily routine and grow toward your healthiest lifestyle from there.
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Drink plenty of water. Stay hydrated. ...
2
Eat nourishing foods. ...
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Exercise regularly. ...
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Get good sleep. ...
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Spend time outdoors. ...
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Make time to play and explore. ...
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Practice mindfulness and meditation.
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